Simple Habits That Can Transform Your Morning Routine Mornings set the tone for the rest of your day. Yet for many of us, the first hour after waking up feels rushed, chaotic, or uninspiring. The good news? You don’t need a complete lifestyle overhaul to start enjoying calmer, more productive mornings. Small habits—when practiced consistently—can make a world of difference. 1. Start With 5 Minutes of No-Phone Time It’s tempting to check messages or social media the moment you wake up, but doing so can instantly overload your mind. Instead, spend the first few minutes breathing, stretching, or simply sitting in silence. You’ll be surprised how much clearer your thoughts become. 2. Drink Water Before Coffee After 7–8 hours of sleep, your body is dehydrated. Drinking a glass of water first thing helps wake your system naturally, boosts metabolism, and improves mood. (Don’t worry—you can still enjoy your morning coffee right after!) 3. Make Your Bed It seems minor, but this 30-secon...